White Frame Corner
White Frame Corner

What is Starchy Food? 6 Starchy Foods to Try

Starchy food is high in complex carbohydrates and carbohydrate-rich, such as rice, potatoes, pasta, and bread.

Potatoes:

A versatile and widely consumed starch that can be boiled, mashed, fried, or baked.

Potatoes:

A staple in many cultures and cuisines, available in white, brown, and wild rice varieties.

Rice:

A type of carbohydrate made from flour and yeast. Available in whole grain, white, and sourdough varieties.

Bread:

Made from flour and water, pasta comes in a variety of shapes and sizes such as spaghetti, macaroni, and fusilli.

Pasta:

A popular starch is available as fresh corn on the cob, cornmeal, or cornstarch.

Corn:

A fiber-rich grain that is commonly found in breakfast foods such as oatmeal and granola.

Oatmeal: