Dead bugs easily blast your center. When you stretch your arm and leg, exhale strongly and hold for a second or two before inhaling. Obliques aid exhalation, therefore they increase work.
Like a dead bug, lie on your back with your arms and legs in the air, press your lower back into the ground, and elevate your glutes. Reach out with your right and left legs at the same moment, keeping your lower back flat and hips off the ground and exhaling fully. Switch sides and repeat.
Few core workouts educate your midsection from all angles like the halo. Instead of doing a sit-up, you develop your stability by moving a weight through several postures.
Hold one kettlebell handle in both hands with the big section above your hands on both knees. Keep your lower back neutral and create huge kettlebell circles around your head. Before switching directions, do all repetitions one way.
No planks, yes ab wheel rollouts! These are great since lowering oneself changes the lever angle, increasing core effort. This exercise also educates your lower back to be neutral.
Grab an ab wheel and press forward on both knees. Pull yourself up after falling as low as possible. Keep your arms straight and hips stretched throughout. If an ab wheel is too hard, try a tiny stability ball.
The greatest technique to target your abs' sides is to prevent turning. That keeps your spine and hips secure while improving strength and stability. The diagonal force better targets the obliques and crossbody stability.
A cable bar or rope attachment over your head on both knees or one knee. Grab the bar or rope at both ends when perpendicular to the cable. Diagonally lower the bar or rope across your torso. Lock out the furthest arm and push forward with the machine-close arm.