Keep a positive attitude and appreciate what you have—and you will see a different side of yourself, full of life and new opportunities.
Don’t need to be over-obsessed with the fact, problem has no viable solution. Rather, give best & try to focus on the element, on which you have control.
Assert your feelings, opinions, and beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques like meditation, yoga, or tai-chi for stress management. Your body can fight stress better when it is fit.
Light and healthy meals keep you on your toes and provide that feel good factor. They work as a great confidence booster.
Set limits appropriately and learn to say no to requests that can create excessive stress in your life
Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress. Avoid, or at least reduce, your consumption.
Seek out social support during unprecedented times. Keep in company with people, you enjoy being with. If you are feeling unwell, take a little me time.