Best Weight Loss Protein Shake Recipes
Blended Blueberries
232 calories, 6 g fat, 16 g carbohydrates, 3 g fiber, 28 g protein.
unsweetened almond milk
vanilla plant-based protein
frozen blueberries
1/2 Tbsp unsweetened almond butter
Blending water (optional)
Nutella Shake
258 calories, 6 g fat, 21 g carbohydrates, 5 g fiber, 30 g protein
unsweetened almond milk 1 scoop vanilla or chocolate plant-based protein 1 Tbsp unsweetened cocoa Banana half-frozen 1/2 Tbsp natural unsalted peanut butter Blending water (optional)
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Vanilla Chai Shake:
219 calories, 9 g fat, 20 g carbohydrates, 4 g fiber, 17 g protein.
unsweetened almond milk 1/4 cup cool teabag-brewed chai. 1 scoop vanilla plant-based protein Banana half-frozen ground cinnamon 1/2 Tbsp unsalted natural almond butter Blending water (optional)
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Green Monster:
271 calories, 6 g fat, 40 g carbohydrates, 8 g fiber, 15 g protein.
1/4 cup sugar-free apple juice 1/4 cup 1 scoop vanilla plant-based protein Chopped Bosc pear 1/2 cup loose baby spinach 1/4 avocado Banana half-frozen)
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