Best and Worst Foods for Inflammation Part-2

Tomatoes Tomatoes include vitamin C and lycopene. Lycopene lowers heart disease and cancer risk. Greek yogurt, sliced tomatoes, lemon zest, and mint make a refreshing snack on toast.

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Tea or Coffee Green, black, white, and oolong teas contain polyphenols. Antioxidants in coffee protect cells. Avoid high-fat cream and sugar.

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Apples Apples contain flavonols and anthocyanins. Eat the peel, which provides gut-healthy fiber.

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Whole Grains Refined grains are inferior to whole-wheat bread, pasta, rice, barley, and oatmeal. They're fiber-rich and nutrient-rich, so your blood sugar won't increase. Substitute brown rice, pasta, and bread for white.

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Dark chocolate Dark chocolate is your best indulgence! Anthocyanins and catechins are polyphenols.

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Refined Carbs Refined carbohydrates raise and drop blood sugar because the body burns them fast. White flour, bread, and rice contain them.

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Processed Meats Bacon, sausage, hot dogs, and cold meats contain saturated fats. Nitrate preservatives may also increase inflammation.

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Full-Fat Dairy Calcium and protein from low-fat or non-fat dairy help stabilize blood sugar. Full-fat dairy is unnecessary.

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Baking Refined carbohydrates in baked goods cause a blood sugar surge and inflammation. The 80/20 rule applies: Indulge sometimes. Eat non-inflammatory meals 80% of the time and your favorite sweets 20%.

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Sweetened Beverages Sugary beverages including soda, juices, hot chocolate, and sweetened coffee might exacerbate inflammation. These drinks are linked to obesity and LDL cholesterol.

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Best and Worst Foods for Inflammation Part-2

Tomatoes Tomatoes include vitamin C and lycopene. Lycopene lowers heart disease and cancer risk. Greek yogurt, sliced tomatoes, lemon zest, and mint make a refreshing snack on toast.

BEST

Tea or Coffee Green, black, white, and oolong teas contain polyphenols. Antioxidants in coffee protect cells. Avoid high-fat cream and sugar.

BEST

Apples Apples contain flavonols and anthocyanins. Eat the peel, which provides gut-healthy fiber.

BEST

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Whole Grains Refined grains are inferior to whole-wheat bread, pasta, rice, barley, and oatmeal. They're fiber-rich and nutrient-rich, so your blood sugar won't increase. Substitute brown rice, pasta, and bread for white.

BEST

Dark chocolate Dark chocolate is your best indulgence! Anthocyanins and catechins are polyphenols.

BEST

Refined Carbs Refined carbohydrates raise and drop blood sugar because the body burns them fast. White flour, bread, and rice contain them.

Worst

Processed Meats Bacon, sausage, hot dogs, and cold meats contain saturated fats. Nitrate preservatives may also increase inflammation.

Worst

Best Horoscope Games For Each Zodiac Signs

Full-Fat Dairy Calcium and protein from low-fat or non-fat dairy help stabilize blood sugar. Full-fat dairy is unnecessary.

Worst

Baking Refined carbohydrates in baked goods cause a blood sugar surge and inflammation. The 80/20 rule applies: Indulge sometimes. Eat non-inflammatory meals 80% of the time and your favorite sweets 20%.

Worst

Sweetened Beverages Sugary beverages including soda, juices, hot chocolate, and sweetened coffee might exacerbate inflammation. These drinks are linked to obesity and LDL cholesterol.

Worst

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