Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines can help reduce inflammation, lower triglyceride levels, and prevent plaque buildup in the arteries.
Olive Oil: Extra virgin olive oil is a source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. Its anti-inflammatory properties may also benefit arterial health.
Nuts: Almonds, walnuts, and other nuts are high in unsaturated fats, fiber, and antioxidants, which can help lower LDL (bad) cholesterol levels and reduce the risk of arterial plaque formation.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants and fiber, which can help reduce inflammation, improve cholesterol levels, and protect against artery damage.
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, including vitamin K, which supports arterial health and may help prevent calcium buildup in the arteries.
Avocado: Avocados are a source of heart-healthy monounsaturated fats, which can help improve cholesterol levels and reduce the risk of plaque buildup in the arteries. They also contain potassium, which supports healthy blood pressure levels.
Garlic: Garlic contains compounds like allicin, which may help lower cholesterol levels, reduce blood pressure, and prevent arterial plaque buildup. Incorporating garlic into your diet may support overall heart health.
Green Tea: Green tea is rich in antioxidants called catechins, which can help improve blood flow, lower cholesterol levels, and reduce the risk of heart disease. Drinking green tea regularly may promote arterial health and reduce plaque buildup.