9 Foods That Boost Liver Function

Garlic: Garlic contains compounds that help activate liver enzymes, aiding in flushing out toxins.

Grapefruit: High in antioxidants and vitamin C, grapefruit aids in the natural cleansing processes of the liver.

Beets and Carrots: Both these vegetables are high in plant-flavonoids and beta-carotene, which stimulate liver function.

Green Tea: Rich in antioxidants known as catechins, green tea enhances liver function and helps protect liver cells from damage.

Leafy Greens: Vegetables like spinach, kale, and arugula are rich in chlorophyll, which helps neutralize toxins and support liver detoxification.

Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower contain compounds that increase the liver's ability to detoxify harmful substances.

Turmeric: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that support liver health.

Walnuts: High in omega-3 fatty acids, walnuts help support liver function and reduce inflammation.

Olive Oil: Olive oil is rich in healthy fats that support the liver's natural detoxification process.

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