High soluble fiber content in oatmeal has been linked to reduced levels of LDL (bad) cholesterol. Put some healthy toppings on it, such fresh fruit and almonds.
Protein-rich egg whites have a relatively low cholesterol content. Make yourself a healthy breakfast of egg whites and veggies scrambled together.
Greek yogurt is a choice since it is strong in protein and low in cholesterol. Choose fat-free Greek yogurt and sweeten it with fruit or honey.
Whole grain toast has more minerals and fiber than white bread toast. For a filling morning meal, try serving it with avocado, tomato slices, or nut butter.
Strawberries, blueberries, and raspberries are just a few examples of berries that are high in both fiber and antioxidants. Throw some in your morning bowl of yogurt, oats, or granola.
For a cholesterol-friendly morning meal, try blending together some almond milk, spinach, frozen fruit, and a tablespoon or two of chia seeds.
Select high-fiber, low-sugar cereals made from whole grains. Go well with a glass of unsweetened almond milk and some fruit.
Almonds, walnuts, and chia seeds, for example, are excellent sources of both healthy fats and fiber. You may add them for a crunch to yogurt or cereal.