Deadlifts: Excellent for engaging the entire core, especially the lower back and abdominals, while also targeting the glutes and hamstrings.
Pull-Ups/Chin-Ups: Engage the core to stabilize the body while primarily targeting the back muscles, biceps, and shoulders.
Push-Ups: Work the entire core, especially the rectus abdominis, while primarily targeting the chest, shoulders, and triceps.
Overhead Press: Engages the core for stabilization while primarily targeting the shoulders, triceps, and upper chest.
Renegade Rows: Targets the entire core, especially the obliques, while also engaging the back, shoulders, and arms.
Clean and Press: Engage the core for stability during the lift while primarily targeting the shoulders, traps, and upper back.